Let's get some exercise tips from our favorite seniors!
Jogging/ Running
Jogging is one of the most basic exercises you can do to keep you 1) Burning as much as 100 calories per 1.6km 2) Having a glowing and healthy complexion 3) Fighting brittle bones and osteoporosis 4) Having a strong immunity system 5) Living longer
Let's start jogging now!!
Tips
Kok Sing recommends for beginners to " walk first, then when you can, start to quicken your pace. From there, start a slow jog for at least 15 minutes."