Let's get some exercise tips from our favorite seniors!
Jogging is one of the most basic exercises you can do to keep you 1) Burning as much as 100 calories per 1.6km 2) Having a glowing and healthy complexion 3) Fighting brittle bones and osteoporosis 4) Having a strong immunity system 5) Living longer
Let's start jogging now!!
Kok Sing recommends for beginners to " walk first, then when you can, start to quicken your pace. From there, start a slow jog for at least 15 minutes."
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